Selected diseases and conditions
There are two types of health issues of particular concern when you travel
infectious disease are caused by germs like bacteria and viruses. Your immune system protects you from infections but it works best against diseases it has learned to recognize. When you travel , we may meet bacteria or viruses that our immune system hasn’t seen before.
To avoid getting sick, avoid the germs that cause disease. Choose your food and water carefully, avoid insect bites and protect yourself during sexual contact, al of those should be part of your defense
Help your immune system protect by
being immunized before you leave
eating well nd getting enough rest
Yo can also get sick if your body doesn’t adapt well to your new surroundings. Conditions such as jet lag and attitude sickness can make you feel uncomfortable although they are usually less serious than infectious disease.
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